Although proper exercise and rest are both essential for muscle builders, the importance of having a healthy diet should never be neglected.
Having the right nutrition plan and following it consistently leads any body builder to the best results. You will definitely have a hard time achieving your desired muscle mass if you are still eating foods that do more harm than good.
To get you started in the right direction, it helps to know that the perfect muscle building diet is composed of 3 main components. Having enough protein, carbohydrates and fats is a must for those who seriously want to bulk up. Why are they important? How can they help you? Read on and we’ll tell you about each one.
Of course, it goes without saying that your muscle building activities will never produce the best results if you do not have sufficient amount of protein. This is because protein builds, repairs, and maintains muscle tissues. Next to carbohydrates, protein is a great resource of energy. Your muscle will not grow at all if you don’t have protein in your body.
These days, many body builders make it a point to drink protein shakes after their workouts. In addition to that, you also need to eat chicken, beef, fish, egg whites and other protein-rich foods.
As mentioned earlier, carbohydrates are your body’s main source of energy. Carbs can be divided into two categories namely simple and complex. The difference here is that simple carbs are often found in fruits and sugar – foods which raise your blood sugar levels and help you have quick energy bursts. Complex carbs, on the other hand, are crucial because they provide lasting effects. It completes your diet and provides you with enough energy, so that you don’t have to rely solely on protein.
Although some may consider it surprising, fats are also an essential part of your muscle building diet. Consuming them in the appropriate amounts will help you build great muscle faster.
Now you have to take note that there are good fats and bad fats. The good ones are those that are found in fish, nuts, and olive oil, among others. On the other hand, bad fats are saturated fats and trans fats. Meat, eggs, and vegetable oil are some of the most sources.
Your goal as a body builder is to reduce bad fats in your meals and simply eat the correct amount of good fats.
To determine the right amount of protein, carbs and fats for you, using a muscle building diet calculator is often a nice solution. It’s important to know your body’s unique needs and using such a tool will help you make the best decisions for your diet.Visit Website
The HCG diet and drops combine the Human Chorionic Gonadotropin (HCG) hormone with a healthy low-calorie diet. Therefore, a strict diet plan that divided into four phases should be adhered to for the best weight loss results within the desired time. Below is the HCG diet phases overview that explains the do’s and don’ts, required recipes and tips.
Phase 1: the preparation and cleansing phase
Phase 1 is ignored by most people because it was not included in the original HCG diet protocol by Dr.Simeons. However, it is an essential part of the weight loss and diet process because; it prepares you physically and psychologically before you start using the real HCG drops. You are expected to do your measurements, read the pounds and inches, set your weight loss target, go through and understand the HCG diet rules and above all, detox in preparation for the diet. Phase 1 is designed to take two days.
Phase 2: losing phase
Phase 2 is the weight loss phase and was designed to take about 2 to six weeks. It is divided into three distinct parts as follows;
– The loading phase: the loading phase takes place within the first two days of phase two. You are required to start taking the HCG drops at least three times a day while consuming a high-fat diet. The high-fat diet replenishes the healthy fat reserves.
– The core phase: this is the essential part of phase 2. You are required to start the 500-calorie diet as you continue taking the HCG drops. HCG ensures that the weight from the abnormal fat reserves is lost, and you feel comfortable while on the diet plan. Depending on the amount of weight you want to lose, this stage can last for 21 to 38 days.
– Taper phase: it takes place during the last three days of phase 2. You are required to stop taking the HCG drops and continue with the 500-calorie diet plan. This is to ensure that the diet drops leave your system before you move to phase 3.
Phase 3: stabilization phase
It is referred to as the stabilization phase because, you are given three weeks to stabilize your new weight and ensure that you do not regain. At this point, you do not take the HCG diet drops, and you can eat anything apart from starch and sugars. However, dairy products and fats should be reintroduced slowly. If you gain weight during this stage, you should do the alternative correction day or steak day.
Phase 4: maintenance phase
This phase is easier if you stabilize correctly. It is the final phase, and you are expected to maintain the weight you earned and the diet tips you learned. Make healthy eating and lifestyle choices to ensure that you maintain your weight. In this phase, you can add sugars and starches slowly but ensure that you monitor your weight regularly.
People who have more weight to lose may have to go through the 4 phases multiple times to ensure that they achieve their desired weight. Each time a diet is redone is known as a round or course.
Dieting perhaps can be defined as a procedure where in food is regulated and often most of the fatty foods is constrained so as to lose the excess weight. More often than not diets are approved by doctors for individuals who are obese though many do it just to stay healthy. Though dieting is actually done is order to stay healthy, these days dieting has been linked to being thin, which unfortunately has led to several teenagers beginning crash diets and various such on verge of staying thin, which is actually false. The idea of Dieting is not to stay thin or fat, it is to be healthy. But, the present generation has linked it with looks completely sidelining health which is dangerous. Another aspect of weight management is to work out your body. Every person needs his/her daily dose of exercise irrespective of whether one is thin or fat. One must also remember that maintaining our body is like balancing between two – more calories more to be burnt and less calories, less to be burnt.
WHAT IS A HCG?
HCG stands for “Human Chorionic Gonadotropin”. It is basically a hormone which occurs in women body during the time of pregnancy. This hormone is secreted by cells which form the placenta. After its secretion, its role is to nourish the egg till its fertilization and after which it eventually gets attached to the wall of uterine.
HOW DOES HCG HELP IN DIETING?
HCG is a form of diet which rapidly reduces the weight, by as much as one pound every day. HCG diet is a procedure where in HCG hormone is injected into the patient. This hormone then gets dissolved in blood and many studies claim that this has helped reduce hunger pangs in many patients. This leads to patients eating little or absolutely nothing. In general hormone imbalance results in weight gain let it be thyroid or any other- when HCG is injected it plays a normalizing role trying to balance hormones and therefore the person doesn’t gain weight.
HOW IS HCG TAKEN?
What are the Steps to maintain the diet using hcg? HCG is usually taken in form of injections although several forms such as drops and pills are available. It is usually said that HCG when injected directly enters blood and begins to act. The same when taken in form of drops or pills takes time to go to blood and may get dissolved in midst and may therefore not act at all.
The use of HCG is not simple and requires certain special prerequisites to be followed. The diet to be followed while administering HCG is very extensive and the person may have to take only one meal per day and also avoid oil apart from certain hygiene products. This is in line with the fact that administration of HCG doesn’t cause hunger. This diet also requires that the patient not exercise.
DOES IT WORK?
Though there are no results that it works, many patients do report lessening of their hunger. The weight loss of course cannot be attributed to only HCG considering the fact that the diet is also intense requiring the person to eat one mail and also avoid oil. Also it cannot truly work as the hormone is injected for the diet period say 23 days or 46 days after which the person may feel hunger as usual and may eat his normal or even more volumes. This could make the person fat again. Also, injecting an external hormone may be dangerous as high levels of HCG have been attributed to cancer. Therefore, HCG poses lot of risks and considering the alternatives available to lose weight today, which are much healthy than HCG, it may not be the best option.
Are you looking for solutions to how to become slim in short time period? Unlike other diets which focus on portion control coupled with an exercise routine to induce weight loss, the hCG diet is a ‘hormonal’ diet.
Here, the individual is put on a prescription of the hCG hormone which is administered to the body in a fixed dose under the guidance of a medical practitioner. A very strict regimen of food is followed – one is allowed a food intake of only 500 calories in one day! Alongside there is a list of products – mostly cosmetic in nature- which are to be strictly avoided. There is little emphasis on exercising.
The hormone in question, the hCG or human chorionic gonadotropin, after which the diet takes its name, is considered a super hormone, that once introduced into the body, functions like a trigger, causing the other hormone secreting glands of the body to self-regulate and start functioning to their optimal. Once this happens, the body attains a balanced state, and is able to flush out all toxins and fats on its own.
The HCG Diet – Follow the procedure:
Firstly, since this diet involves external hormones to be introduced into the body, it is essential that the process is carried out under strict guidance of a medical practitioner. A detailed body health analysis is done to rule out chances of complications at a later stage.
Next, the individual is prescribed a fixed dose of hCG – as per the Original Simeons Protocol, this is to be125iu per day. This dose can be taken as a shot (injection) or as drops to be taken under the tongue. In case one is opting for drops, the dosage needs to be increased to retain effectiveness. General dosage in case of drops is 166iu taken twice a day with a gap of 12hrs between doses.
The duration of the dosage is 26 days or till the desired amount of weight loss is achieved, whichever comes first. In case of very obese persons, the period may be extended till the desired weight loss is reached or up to a maximum period of 40days only.
Till the third dose, i.e. day 3, a person continues with his or her regular diet.
Following the third dose, one needs to switch to the VLCD or the Very Low Calorie Diet prescribed in the protocol. This diet allows for no more than 500 calories of food intake a day. Along with the dietary restrictions, a list of externally applied products whose usage is to be stopped is provided to the person. Typically, these include cosmetic items like, oils, conditioners, body lotions etc.
At the end of the dosage cycle, i.e., 26 days, the PHASE 1. But diet and product restrictions continue for 3 more days. of the diet is complete
Next is the PHASE 2 of the diet. This constitutes the following 3 weeks during which a regular diet minus the sugars and starchy foods is allowed.
In the last phase, or PHASE 3, the person is allowed to return to starchy foods, albeit gradually. The weight is strictly monitored to ensure that one does not regain the lost weight.
Things to note:
• As mentioned earlier, the hCG diet is to be undertaken under strict supervision of a doctor or medical practitioner.
• Strict adherence to the items allowed and restricted is to be followed at all times.
• No medication should be taken without the sanction of the diet doctor at any time.
• No treatments like body massages, skin and hair treatments etc., are to be undertaken during the diet period
How many times have we come across advertisements that mention weight loss in a matter of weeks or even days? How many people have fallen for these tall claims, only to be disappointed either with the results or with the intense methods that are followed to achieve it?
It remains to be said that marketers cash in on the desperation of people to achieve weight loss and announce claims that are impossible to attain. It should be remembered that both weight gain and weight loss are physical functions that occur over a period of time. Hence weight loss isn’t a condition that can be conquered very easily.
Say no to quick weight loss—explore the HCG drops diet plan option instead
HCG stands for human chorionic gonadotropin. This is a hormone that the body synthesizes when a woman is pregnant. The basic function of this hormone is to ensure that the fetus grows properly in the mother’s womb. A scientific study on this hormone has determined its effectiveness in causing weight loss in the body. This has led to the effective weight loss method using HCG drops in people who struggle with weight related problems.
In the case of the HCG diet plan, the drops employed for the purpose are obtained from synthetic laboratory techniques. These replicate the exact functioning of the original hormone that is generated by the human body.
This hormone when present in the body causes the brain to actively trigger fat usage to compensate for energy requirements. Buy HCGdrops for weightloss today!
The human body requires plenty of energy everyday to meet its daily requirements. This energy requirement is met through the food that we intake. The excess energy is stored in the form of fat in the body. This fat accumulates over time, and this is what results in weight gain.
HCG is a hormone that improves the metabolism of the fat reservoirs in the body. When we embark on the hcg drops diet plan, we take the prescribed quantity of hcg drops everyday. This is to be coupled with a diet that is strictly regulated in terms of the calories consumed.
When the diet doesn’t supply enough calories for the daily energy needs of the person, the body turns to alternate energy sources for this purpose. If there are fat reserves in the body, this is the obvious target. As a result, the fat stored in various locations in the body will be converted into energy and supplied to the body to continue with its tasks.
Exercise and diet play a significant role in improving the effectiveness of this diet plan
The idea behind this diet plan is to make the body utilize its own fat storage without causing it undue stress. To improve the effectiveness of the plan, it is recommended to couple the plan with good exercise. When you exercise, you expend more energy. As a result, the body utilizes more fat reserves to generate this energy requirement.
While exercising, you should stick with those that cause you to burn more calories. It is also necessary that you do not overdo the calories that you obtain through food. Keep your calorie intake restricted to the set limit. However, you can choose to eat foods of your liking, as long as you do not overstep this limit. Hence, this is an ideal plan if you have an active lifestyle and can’t afford to go to extreme limits when pursuing a weight loss plan. So, what are you waiting for? Buy HCGdrops for weightloss today!